To increase daily fiber intake, take up to five (5) capsules, (swallowed one (1) at a time, with a full glass of water. Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. May be taken up to three (3) times daily, or as directed by a doctor.

Do not exceed recommended dosage. Individual results may vary.

Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.

Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.

Precautions and Warnings

• Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus. If you experience chest pain, nausea or vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
• Allergy Alert: This product may cause an allergic reaction in people sensitive to psyllium.
• If you are considering taking this product as part of a cholesterol reducing program, consult with your doctor.
• If you are taking a prescription medicine, consult with your doctor before taking this or any fiber products.
• With increased fiber intake, you may experience changes in bowel habits and minor bloating.
• If you recently experienced a sudden change in bowel habits, abdominal pain, nausea or vomiting consult with your doctor before taking this product.
• If constipation lasts for more than 7 days or rectal bleeding occurs stop taking this product and contact your doctor.

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