Mix two scoops of Essential Amin.O. Energy in 10-12 oz of cold water.

Do not exceed 6 scoops in any 4 hour period.

Do not exceed 10 scoops within any 24 hour period.

For Pre-Workout Energy Support: Take 2-6 scoops 20-30 minutes before training. 

For Post-Workout Amino Support: At least 4 hours after initial pre-workout dose, take 2-4 scoops after training. Do not exceed 10 scoops within any 24 hour period.

Contents sold by weight not volume, some settling may occur.

To maximize freshness and minimize product clumping, store tightly-closed container in a cool, dry place.

Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18. Women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine and beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine may cause a harmless, temporary tingling or flushing sensation.

Two scoops of this product contain 100 mg caffeine. Do not exceed 6 scoops within any 4 hour period. A person should start with 2 scoops (100 mg caffeine) or less to assess tolerance and then gradually increase serving size. Do not exceed 10 scoops within any 24 hour period. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for additional fluid intake. Keep out of reach of children.

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