As a dietary supplement, take one capsule daily with a meal.

Storage instructions: Protect from heat and freezing. Keep away from local space heat sources such as space heaters and radiators. Do not expose to direct sunlight or leave in vehicle exposed to sunlight. Do not allow exposure to low humidity (above 65%). Keep container tightly closed when not in use.

Do not exceed 1 capsule in any 24 hour period. Use only under the advice of your physician if you have a medical condition or are taking any medications. If you are pregnant or are nursing, have heart disease, kidney disease, depression, diabetes or difficulty in urination due to enlargement of the prostate, seek advice if a health care professional before using this product.